Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. 270 / 2,000 cal left. There are 110 calories in 100 grams of Poha. There are 270 calories in 1 cup of Poha. In 100 g white rice there will be about 350 kcals. One serving of Baked Poha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 69 % 46g Carbs. Poha has more calories. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. So calorie content will remain same. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Cooked Chickpeas and other related foods. There are 110 calories in 100 grams of Poha. Ravi - Poha Cooked (1 Cup) Serving Size : 1 cup Boiled (300gm) 270 Cal. Percentages are based on a diet of 2000 calories a day. One serving of Baked Poha gives 187 calories. Whether the rice is flattened, beaten or poha, there will not be change in composition barring some losses in processing. : Calorie Breakdown: 23% fat, 68% carbs, 8% prot. Low In Calories Poha is also quite low in calories. There are 270 calories in 1 cup of Poha. Around 150–170 cal per 100g of poha. One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it. Rice has around 110–120 cal per 100g of rice. Full nutritional breakdown of the calories in Poha Chivda based on the calories and nutrition in each ingredient, including Peanuts Raw (1 cup = 6 oz, 1 tbsp powder = 0.3 oz), Bansi Thin Poha (ikea cup size), Canola Oil, Sugar In The Raw, Dried Red Chili Pepper … There are 270 calories in 1 cup of Poha. Log Food. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. 24 % 7g Fat. Calorie Goal 1,730 cal. 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